Self HelpVideo Library 

Hips

Piriformis; TFL; Psoas

Back

Back extensors;

Shoulders

Trapezius; Supraspinatus; Levator scapulae; Pectoralis minor;

Neck and head

Neck extensors; Suboccipitals; Masseter

Arms

Forearm extensors; Forearm flexors; Pronator Teres

Legs

Hamstrings; Gastrocnemius